Mindful Well-Being Services

My style is warm, deeply caring, and empathically responsive. I offer you a safe, welcoming space to explore current struggles, express what causes you pain, expand your awareness of internal and external obstacles and create pathways toward deep and lasting change. I view a healing session as a collaborative process, and I am respectful of each person’s unique challenges, strengths and goals. The session modalities I integrate in our work together are guided by your concerns, symptoms and preferences, and grounded in evidence-based practice and current research on the process of change.

 

 

My work is strongly informed by  different approaches: cognitive behavioral therapies (CBT), dialectical behavioral therapy (DBT), psycho-dynamic therapy, meditation/mindfulness, social justice, art therapy, Person Centered Therapy,  Expressive Therapies, Family Therapy, Harm Reduction Therapy, LGBTQI Affirmative Therapy,  Mindfulness-Based  Therapy,  Stress Management Skill Building and Relaxation Training, Strengths Based Therapy, Solution-Focused Therapy, Body Trust🄬 and Trauma-Focused Therapy. This diverse background allows me to integrate various therapeutic strategies based on the needs of the client. The art of healing involves being flexible and creative enough to use a practical “do what works” rather than a “one size fits all” approach.

My choice to become a healer was inspired by my own journey and life experiences, and represents the culmination of all I have learned, felt and become. This is the work that I feel I was meant to do. I find great joy and meaning in helping my clients gain insight and awareness, access their innate strengths and resources, and develop the skills and confidence to create a more fulfilling and balanced life.

Rosario Lopez,   Licensed Master of Social Work , Founder and Healer

Empowering healing brings about balance, truth, deep understanding, forgiveness and love for your authentic Self! Rosario Lopez